{"id":7191,"date":"2026-04-06T17:49:27","date_gmt":"2026-04-06T17:49:27","guid":{"rendered":"https:\/\/globalnewstoday.uk\/index.php\/2026\/04\/06\/it-took-midrace-puking-for-courtney-dauwalter-to-finally-create-a-fueling-plan-heres-what-changed-runners-world\/"},"modified":"2026-04-06T17:49:27","modified_gmt":"2026-04-06T17:49:27","slug":"it-took-midrace-puking-for-courtney-dauwalter-to-finally-create-a-fueling-plan-heres-what-changed-runners-world","status":"publish","type":"post","link":"https:\/\/globalnewstoday.uk\/index.php\/2026\/04\/06\/it-took-midrace-puking-for-courtney-dauwalter-to-finally-create-a-fueling-plan-heres-what-changed-runners-world\/","title":{"rendered":"It Took Midrace Puking for Courtney Dauwalter to Finally Create a Fueling Plan. Here\u2019s What Changed. &#8211; Runner&#039;s World"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxNVEZoSEU5LXJUYjlJZy1IRnJFa1drYVhfNUR5QzVqQ2c5b2p0MzdVVm9qYVFFZDlHRzhsSzVTYjRGbFREZFpMdmRiZHZnUDZWamtCeWxocFl1aGJnR3FuY2s0TmNadktOcXZVR0ZRSDhiZjlGTEdSY0JvMy1ZME1KdElnNDBQNGt2cV9qU3J2ZXNHUQ?oc=5\" target=\"_blank\">It Took Midrace Puking for Courtney Dauwalter to Finally Create a Fueling Plan. Here\u2019s What Changed.<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Runner&#8217;s World<\/font><br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxNVEZoSEU5LXJUYjlJZy1IRnJFa1drYVhfNUR5QzVqQ2c5b2p0MzdVVm9qYVFFZDlHRzhsSzVTYjRGbFREZFpMdmRiZHZnUDZWamtCeWxocFl1aGJnR3FuY2s0TmNadktOcXZVR0ZRSDhiZjlGTEdSY0JvMy1ZME1KdElnNDBQNGt2cV9qU3J2ZXNHUQ?oc=5\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It Took Midrace Puking for Courtney Dauwalter to Finally Create a Fueling Plan. Here\u2019s What Changed.&nbsp;&nbsp;Runner&#8217;s Worldsource<\/p>\n","protected":false},"author":1,"featured_media":7192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-7191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/7191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/comments?post=7191"}],"version-history":[{"count":0,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/7191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media\/7192"}],"wp:attachment":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media?parent=7191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/categories?post=7191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/tags?post=7191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}