{"id":5038,"date":"2026-03-28T15:15:06","date_gmt":"2026-03-28T15:15:06","guid":{"rendered":"https:\/\/globalnewstoday.uk\/index.php\/2026\/03\/28\/david-jimeno-nutrition-expert-dont-eat-oats-theyve-been-used-to-fatten-up-pigs-for-ages-diario-as\/"},"modified":"2026-03-28T15:15:06","modified_gmt":"2026-03-28T15:15:06","slug":"david-jimeno-nutrition-expert-dont-eat-oats-theyve-been-used-to-fatten-up-pigs-for-ages-diario-as","status":"publish","type":"post","link":"https:\/\/globalnewstoday.uk\/index.php\/2026\/03\/28\/david-jimeno-nutrition-expert-dont-eat-oats-theyve-been-used-to-fatten-up-pigs-for-ages-diario-as\/","title":{"rendered":"David Jimeno, nutrition expert: \u201cDon\u2019t eat oats\u2014they\u2019ve been used to fatten up pigs for ages\u201d – Diario AS"},"content":{"rendered":"

During his appearance on \u2018Golden Circle\u2019, the nutritionist spoke about the products he believes people should avoid if they want to improve their health.
When it comes to nutrition, there are certain foods that are almost universally considered appropriate for long-term consumption<\/b> if the goal is weight loss while also reducing body fat, improving muscle tone, and, most importantly, supporting overall health.
That said, not every food category inspires the same level of agreement. David Jimeno<\/b>, a nutrition expert, appeared on the podcast Golden Circle<\/b><\/i>, where he covered a wide range of topics related to diet and nutrition. At one point in the interview, he focused on the foods he believes people should avoid if they want to make meaningful improvements to their health<\/b>.
\u201cOne single change to improve your health: get rid of seeds<\/b>,\u201d the nutrition expert began, while also acknowledging that this is not an easy claim to make. \u201cI know that stings.<\/b> I\u2019m from Valencia, and I grew up with paella, so it hurts me too. The worst of all are legumes,\u201d he added.
Los alimentos que debemos de dejar de comer… goldencirclepodcast goldencircle dieta
Jimeno then went on to criticize grains and, more specifically, rice and especially oats. \u201cGrains, and that includes rice, and above all oats. Stop eating oats. Oats have been used to fatten up pigs for ages,<\/b> and people think they\u2019ll somehow make humans lose weight. They can\u2019t fatten one species and slim you down.<\/b> That\u2019s not how it works,\u201d he said.
When discussing nuts, the nutritionist claimed that, in his view, only one type stands out as a healthy option, while the rest are harmful.
\u201cAs for nuts, there\u2019s only one that gets a pass for me: macadamia nuts<\/b>, because they\u2019re low in anti-nutrients, have a good omega-3 to omega-6 ratio, are high in fat, and low in carbohydrates.\u201d
He also shared his opinion on cooking oils: \u201cWhich oils are good?<\/b> The ones that come from fruits, like coconut, olive, and avocado. Fruits don\u2019t have anti-nutrients because plants want you to eat them.<\/b> It\u2019s the only way they can reproduce far away from where they\u2019re growing,\u201d he concluded.
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During his appearance on \u2018Golden Circle\u2019, the nutritionist spoke about the products he believes people should avoid if they want to improve their health.When it comes to nutrition, there are certain foods that are almost universally considered appropriate for long-term consumption if the goal is weight loss while also reducing body fat, improving muscle tone, […]<\/p>\n","protected":false},"author":1,"featured_media":5039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-5038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/5038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/comments?post=5038"}],"version-history":[{"count":0,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/5038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media\/5039"}],"wp:attachment":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media?parent=5038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/categories?post=5038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/tags?post=5038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}