{"id":14059,"date":"2026-05-05T01:49:50","date_gmt":"2026-05-05T01:49:50","guid":{"rendered":"https:\/\/globalnewstoday.uk\/index.php\/2026\/05\/05\/ive-been-a-neuroscientist-for-20-years-i-do-6-things-to-keep-my-brain-strong-and-healthy-you-dont-need-to-optimize-every-minute-cnbc\/"},"modified":"2026-05-05T01:49:50","modified_gmt":"2026-05-05T01:49:50","slug":"ive-been-a-neuroscientist-for-20-years-i-do-6-things-to-keep-my-brain-strong-and-healthy-you-dont-need-to-optimize-every-minute-cnbc","status":"publish","type":"post","link":"https:\/\/globalnewstoday.uk\/index.php\/2026\/05\/05\/ive-been-a-neuroscientist-for-20-years-i-do-6-things-to-keep-my-brain-strong-and-healthy-you-dont-need-to-optimize-every-minute-cnbc\/","title":{"rendered":"I&#039;ve been a neuroscientist for 20 years: I do 6 things to keep my brain strong and healthy\u2014you don&#039;t need to &#039;optimize every minute&#039; &#8211; CNBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\">I&#8217;ve been a neuroscientist for 20 years: I do 6 things to keep my brain strong and healthy\u2014you don&#8217;t need to &#8216;optimize every minute&#8217;<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">CNBC<\/font><br \/><a href=\"https:\/\/news.google.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?oc=5\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been a neuroscientist for 20 years: I do 6 things to keep my brain strong and healthy\u2014you don&#8217;t need to &#8216;optimize every minute&#8217;&nbsp;&nbsp;CNBCsource<\/p>\n","protected":false},"author":1,"featured_media":14060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-14059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/14059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/comments?post=14059"}],"version-history":[{"count":0,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/posts\/14059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media\/14060"}],"wp:attachment":[{"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/media?parent=14059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/categories?post=14059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalnewstoday.uk\/index.php\/wp-json\/wp\/v2\/tags?post=14059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}