Menstruation and nutrition: A missing link in women’s health – The Daily Star

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For decades, menstruation has been viewed largely as a reproductive concern. However, emerging evidence highlights a crucial but often overlooked dimension, nutrition. Experts now argue that menstrual health cannot be fully addressed without recognising its strong link to dietary status.
Each menstrual cycle places specific demands on the body. Blood loss during menstruation leads to depletion of essential nutrients, particularly iron. In Bangladesh, where anaemia remains widespread among women, this connection is especially significant. Without adequate intake, many women face fatigue, reduced concentration and lower productivity.
Speakers in the field also highlight that nutrients such as magnesium, vitamin B6, calcium and omega-3 fatty acids play a key role in easing common symptoms, including cramps, mood swings and low energy. Diets rich in leafy vegetables, whole grains, nuts and fish can support hormonal balance, while excessive sugar, caffeine and processed foods may worsen discomfort.
Adolescence is a particularly vulnerable stage. Many girls experience menarche alongside rapid growth, yet menstrual education often focuses only on hygiene, overlooking nutrition. This gap can lead to irregular cycles, severe discomfort and long-term health risks.
Experts stress the need to integrate nutritional guidance into menstrual health programmes. Schools, healthcare providers and community initiatives must promote awareness of balanced diets and early management of deficiencies.
Reframing menstruation as a nutritional issue offers a more holistic approach. By addressing both biological and dietary factors, policymakers and practitioners can better support women’s health and wellbeing.
Raisa Mehzabeen is the founder & CEO of Nutrition For Change. E-mail: [email protected]
Copyright: Any unauthorized use or reproduction of The Daily Star content for commercial purposes
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