Cultural Heritage Links to Better Mental Health for Asian American Men – weareresonate.com

For decades, psychological research on Asian American men has focused on the negative. Scholars have documented the damage caused by a culture that often casts them as outsiders or fits them into narrow, emasculating categories. But a recent study led by Brian TaeHyuk Keum, a professor at the UC Berkeley School of Public Health, shifts the focus toward what actually works.
The research, published in the Journal of Counseling Psychology, explores “affirmative socialization.” This is the process where parents pass down cultural practices, language, and beliefs. The study found that men who grow up with these strong cultural ties report higher levels of mental well-being and a more positive view of their own appearance.
The study surveyed 876 Asian American men, ranging in age from eighteen to seventy-two. Most were second-generation Americans representing various backgrounds, including Chinese, Filipino, Vietnamese, and Indian.
The data shows a clear pattern: when parents emphasize ethnic pride—such as encouraging their children to speak a heritage language or celebrate traditions—the children are less likely to internalize racism. “We wanted to reframe the conversation,” Keum said. “There has to be joy, right? We wanted to look at a process that harnesses empowerment and strengths.”
Read more: Over 50% Of Asian Americans Feel Like They’re Seen As Foreigners
One of the most significant findings involves physical appearance. In a society that often prizes Western features, Asian American men can struggle with “appearance bias.” However, those who received consistent messages about their heritage reported significantly higher satisfaction with their Asian features.
This pride acts as a shield. It helps men reject “weakness stereotypes” and other biases they encounter in media or daily life. Keum noted that while some families choose to abandon their heritage to fit in, that choice often leads to a “self-negative process.” Embracing one’s roots, by contrast, provides the tools to resist discrimination.
Keum is now developing a broader framework for support that begins in childhood. This includes identity validation, body positivity, and affirmative mentorship. The goal is to help Asian American boys and men thrive throughout their lives rather than just coping with systemic hurdles.
To put these findings into practice, Keum is collaborating with Anise Health on a digital platform. Supported by the National Institutes of Health, the project aims to create mental health tools specifically tailored to the Asian American experience. The hope is to provide care that recognizes cultural identity as a primary asset for health.
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